Archives for the day of: January 12, 2014

Because tonight's dinner was crap and I botched my #mealprep, I shall reflect longingly at my dinner from Nourish in #Scottsdale last night. Not looking forward to 2+ days of over cooked chicken and mushy veggies. #salmon #asparagus #spaghettisquash #nourish123 #fitfoods #healthydinner #eatforabs

Run around track 1x, 2 sets bleachers with 10 jumping jacks between each riser on the way down. Repeat for 30 min. Pass out. Follow with lots of water and gratitude for living in such a beautiful place that let's me run outside all winter. #fitfam #fitness #outdoorworkout #cardiopardio

It's just me, this track and those bleachers enjoying this 68 degree #Arizona January day. #scottsdale #goartichokes #scc

#Sprinkles: making my egg whites and oatmeal less boring since 2013. Really though, this is delicious cake batter #oatmeal from #myoatmeal (a local AZ company!) sweetened with stevia. I added some cake batter protein powder and sprinkles. 27g carbs, 28g protein, 3g fat #cellucor #corfetticakebatter #fitfoods #healthybreakfast #eatforabs