Archives for the day of: February 4, 2014

Rubber bands, #powerchains, and springs, oh my. These rubber bands are pretty much the worst but unless I want to have #braces forever, I have to wear them . Ortho said I was on the home stretch. Seeing an endodontist next week about my implant for my lower molar. Perfect smile, here I come :) People- if you don't like something about yourself- CHANGE IT. You are the only one in control of you. I have never felt more empowered than when I took control of the things that bothered me about myself and fixed them. I love who I am inside, and my confidence was impeded my crooked teeth, extra weight and lopsided boobs. Guess what- all gone, and I couldn't be happier about it! Happy #transformationtuesday friends! #beyourbestself #dowork #adultbraces

Dinner was legit  cedar plank salmon and roasted seasonal veggies. I have been eating great this trip! Again- travel is no excuse. I've been ordering fish and veg since seafood is so fresh and delicious here. I've practiced some serious self restraint though- we brought gourmet pastries to all the trainings I conducted and I stayed strong! I even turned down a red velvet cupcake which if you know me well, you know this is completely shocking. #fittravel #fitfam #fitlife