First back Xray in 10 years- used to get them often to keep an eye on if my #scoliosis was getting worse. Looks like surgery is in my future but not any time soon thankfully- he said I could probably push it for a good 10-15 years as long as there were no drastic changes :) Advice: keep a strong core with strength training, flexibility with yoga, keep my weight in check and be judicious with my use of anti inflammatory meds. I'd say that's as good of a prognosis as I could have hoped for!

February 6, 2014 //

Oh how I love my new obnoxious workout pants