Archives for the day of: February 24, 2014

Seriously amazing #legday!! Made sure I had eaten well beforehand and it made a HIGE difference. I put this workout together today worrying I wouldn't be able to do it all… I did it and more! I ended up replacing the narrow stance leg press with glute kickbacks and did 15 mins on the stairs instead of incline walking, plus extra sets of #jumpsquats and #lunges. I'm gonna feel the burn on Wednesday!! I looove how much higher and firmer my booty is getting every week! I've never had a small ass, but it fell like a deflated balloon when I turned 27 (gravity is a thing, people). I work #glutes after almost every workout and it's finally paying off!! #fitfam #fitspo #fitnessjourney #lowerbodyworkout #girlsthatlift

February 24, 2014 //
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Seriously amazing #legday!! Made sure I had eaten well beforehand and it made a HIGE difference. I put this workout together today worrying I wouldn't be able to do it all... I did it and more! I ended up replacing the narrow stance leg press with glute kickbacks and did 15 mins on the stairs instead of incline walking, plus extra sets of #jumpsquats and #lunges. I'm gonna feel the burn on Wednesday!! I looove how much higher and firmer my booty is getting every week! I've never had a small ass, but it fell like a deflated balloon when I turned 27 (gravity is a thing, people). I work #glutes after almost every workout and it's finally paying off!! #fitfam #fitspo #fitnessjourney #lowerbodyworkout #girlsthatlift

Categories pretty things

Jumping on the #vscocam bandwagon. Kind of cool!

February 24, 2014 //
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Jumping on the #vscocam bandwagon. Kind of cool!

Categories pretty things

Savoring my last chances to cook at home before I'm on the road again for 2+ weeks. 4.5oz roasted chicken, avocado seasoned with lime juice and sea salt over greens, zucchini and summer squash sautéed in avocado oil with onion powder and sea salt/fresh pepper. Oh, and some low sugar ketchup because that goes on everything. Those of you who think healthy eating is boring or bland… You're doing it wrong. #eatclean #cleaneating #eatforabs #fitfam #fitfoods #fitwomencook

February 24, 2014 //
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Savoring my last chances to cook at home before I'm on the road again for 2+ weeks. 4.5oz roasted chicken, avocado seasoned with lime juice and sea salt over greens, zucchini and summer squash sautéed in avocado oil with onion powder and sea salt/fresh pepper. Oh, and some low sugar ketchup because that goes on everything. Those of you who think healthy eating is boring or bland... You're doing it wrong. #eatclean #cleaneating #eatforabs #fitfam #fitfoods #fitwomencook

Categories pretty things