Archives for the month of: February, 2014

2014. What a difference a decade makes :) #tt #fitspo #fitfam #fitjourney #beforeandafter #beforeandafterweightloss” width=”400×400″ height=”400×400″ />

Seriously amazing #legday!! Made sure I had eaten well beforehand and it made a HIGE difference. I put this workout together today worrying I wouldn't be able to do it all... I did it and more! I ended up replacing the narrow stance leg press with glute kickbacks and did 15 mins on the stairs instead of incline walking, plus extra sets of #jumpsquats and #lunges. I'm gonna feel the burn on Wednesday!! I looove how much higher and firmer my booty is getting every week! I've never had a small ass, but it fell like a deflated balloon when I turned 27 (gravity is a thing, people). I work #glutes after almost every workout and it's finally paying off!! #fitfam #fitspo #fitnessjourney #lowerbodyworkout #girlsthatlift

Jumping on the #vscocam bandwagon. Kind of cool!

Savoring my last chances to cook at home before I'm on the road again for 2+ weeks. 4.5oz roasted chicken, avocado seasoned with lime juice and sea salt over greens, zucchini and summer squash sautéed in avocado oil with onion powder and sea salt/fresh pepper. Oh, and some low sugar ketchup because that goes on everything. Those of you who think healthy eating is boring or bland... You're doing it wrong. #eatclean #cleaneating #eatforabs #fitfam #fitfoods #fitwomencook

Oh man. I couldn't even get close to making this look as good as it tasted! Chicken, reduced fat cheese, salsa verde, avocado, cilantro and Fiesta Lime #MrsDash. The wrap is a #tumaros low carb ancient grain wrap which I just found at Safeway and am now hooked on! 345cal, 31g protein, 20g carbs, 20g fat #getinmybelly #fitfoods #healthydinner #eatforabs #fitfam #cleaneating