Archives for the day of: May 18, 2014

I love not being afraid of carbs anymore That means I can have a quesadilla instead of just a tiny burrito I still use low carb tortillas, because they are easier on the overall #macros. This delightful lunch was 2 La Tortilla Factory low carb whole wheat tortillas, 3oz chicken breast, 1/4 reduced fat cheese, seasoned with #MrsDash fiesta lime blend, topped with peach mango salsa, avocado and 0% Greek yogurt. 374 cals, 19F, 29C, 38P#iifym #flexibledieting #fitfam #fitspo #fitfoods #cleaneating #compprep #bikiniprep #healthylunch #eatforabs #macrodieting

May 18, 2014 //
0

I love not being afraid of carbs anymore That means I can have a quesadilla instead of just a tiny burrito I still use low carb tortillas, because they are easier on the overall #macros. This delightful lunch was 2 La Tortilla Factory low carb whole wheat tortillas, 3oz chicken breast, 1/4 reduced fat cheese, seasoned with #MrsDash fiesta lime blend, topped with peach mango salsa, avocado and 0% Greek yogurt. 374 cals, 19F, 29C, 38P#iifym #flexibledieting #fitfam #fitspo #fitfoods #cleaneating #compprep #bikiniprep #healthylunch #eatforabs #macrodieting

Categories pretty things

So happy to be home and back in my routine. I do my best to keep my diet on point when I travel (#flexibledieting/#iifym really helps) but I'm not perfect by any stretch. One of my biggest challenges is getting enough water in, followed closely by how pharma goes hand in hand with dining out. I did okay this last trip, but am up about 5 pounds. I know I'm regaining some muscle that I had lost when I was severely calorie restricting, so it's not tripping me out too bad. It's safe to say it's not all muscle but that's okay. Back in my routine and laser focused! PS- #breakfast is my standard egg whites and oats, which honestly never gets old! I added fresh berries and some #waldenfarms blueberry syrup to @myoatmeal cherry cheesecake oats :)

May 18, 2014 //
0

So happy to be home and back in my routine. I do my best to keep my diet on point when I travel (#flexibledieting/#iifym really helps) but I'm not perfect by any stretch. One of my biggest challenges is getting enough water in, followed closely by how pharma goes hand in hand with dining out. I did okay this last trip, but am up about 5 pounds. I know I'm regaining some muscle that I had lost when I was severely calorie restricting, so it's not tripping me out too bad. It's safe to say it's not all muscle but that's okay. Back in my routine and laser focused! PS- #breakfast is my standard egg whites and oats, which honestly never gets old! I added fresh berries and some #waldenfarms blueberry syrup to @myoatmeal cherry cheesecake oats :)

Categories pretty things