7am came too quickly. Early morning trainer sesh at @azprophysiques, killing upper body and making a new show plan now that my health is getting back in point. Looks like I'm shooting for the amateur show at #phoenixeuropa late October :D this gives me 22 weeks to have a healthy, comfortable #prep. Well, as comfortable as #contestprep can be haha! Plus, my birthday is the following week so I'll be able to celebrate 32 looking fierce! Also considering following that up with the #midnightsunclassic in Alaska in November to spend some time with the fam and friends. Not having a date in mind was making me lose focus. It's too easy to rationalize myself out of a workout without a deadline- I know this about myself. Having a countdown is exceptionally motivating and keeps me focused! Cheers to doing it right this time, and in a way that is more respectful to my health and well being ️