Archives for the month of: May, 2014

#transformationtuesday! About three months between these photos, and about 5 pounds- as in I'm 5 pounds HEAVIER on the right. Left was low calorie and and 6 day/wk #cardio. Right is much higher calorie, higher carb, #liftingheavy and 4-5 days cardio. Lots of #glute work! Kickbacks, #deadlifts, #squats, #lunges, step ups, etc. It works!! Plus, getting my hormones in check made a world of difference. Loving these changes and I can't wait to see what the next three months have in store for me! #tt #fitspo #beforeandafter #fitfam #bikiniprep #npcbikini #21weeksout #buildmuscle

I don't want to call it a "#bulk" because I'm doing my best to keep fat gain to a minimum- but I'm spending the rest of May and all of June #buildingmuscle! I'm feeding myself well, #liftingheavy and not overdoing the #cardio. I do still feel a bit fluffy, but that's okay because I feel WAY stronger and I love it!! #21weeksout #bikiniprep #phoenixeuropa #npcbikini

Live band, plated dinner and open bar- what a classy soirée! And check out those center pieces... Well played. #frentdavis #fancy

Fancy #wedding is fancy. #frentdavis

Getting ready for the #frentdavis wedding :) #tucson #skylinecountryclub