Had a little spaz moment this morning when the scale said 149. Higher than it's been in over a year... But I have to remember it's about body composition!! I'm lower in body fat and have more lean mass than ever before. I snapped a pic after my kick ass shoulder workout and it put my fears to rest :) My focus right now is building and obviously that's what I'm doing!! #eatliftlive #progressnotperfection #bouldershoulders #thatsnotarealtan