Shoulders + bis followed by my #ADDcardio circuit and abs (core circuit repeated 3x). I can't deal with being on one machine for long so I have to break it up. No running until my knee gets figured out. Feelin fine this beautiful day, back on that grind with a twinkle in my eye

#CafeAuLait in the #Frenchpress on this fine Independence Day morning #dontcallitafreedompress #stillsoamerican #cafedumonde #nola