My very unimpressed face. First day back in the gym after Operation Foodgasm: Italy Edition. Plus, having been sick with what #webmd swore was Typhoid Fever (but was more likely just a virus from being trapped in a germ capsule for 14 hours aka: a transatlantic flight). I just wrapped up a Z-Pack yesterday, so I took it easy today… But it was disappointing that my shoulder press went from 25lb dumbells to 15lbs Not getting discouraged though. Just have to ease back into it! My entire remainder of summer and into fall is back to back travel at this point so I have got to try and stick to my workouts on the road. It's not optional. I've certainly gained, and while I do my best to love myself at every stage, I hate not fitting in my clothes and don't like the extra stress on my joints. I'm planning on another #triathlon in November so it's time to get back on the wagon and shed this bloat! Who's with me???

Slept in late so I had some #macros to make up! Delicious soft boiled eggs, turkey bacon, baked avocado and a whole wheat English muffin with some sugar free jam! 31g fat, 33g carbs, 48g protein and 12g fiber! I'm going to try and get in the #gym today for the first time since getting sick I know this yummy #highfatbreakfast will keep me sustained for a long time