Not pretty but so filling, delicious and FAST. 3oz of premade chicken breast, 100g of packaged Madras Lentils, 100g of leftover roasted Brussel sprouts. Mix, microwave for 2 mins and enjoy! I'm a lazy cook lately and having ingredients prepped and ready is so essential to keeping my grubby mitts off the junk food

Following @realchadjohnson from #thebachelorette on snapchat is giving @britneyspears a run for her money on best social media decision of 2016

Oh #crackslaw how I love thee #Volumeeating made delicious. The #crackslawrecipe I used was pretty simple… No real recipe really. I don't think you can get this wrong! I used 1lb grass fed organic beef (92% lean) 1 bag coleslaw mix, 1/2 bag angel hair coleslaw and seasoned with sesame oil, soy sauce, garlic, ginger paste, salt, pepper and 1/2 a lime. Most people add #sriracha or chili flakes for some heat but my stomach can't do spicy. I've also done this with ground turkey and it's great either way!! It's #paleofriendly and #ketofriendly and easy to make for #mealprep