Made a iced #peppermintmocha that rivals any Starbucks creation and only has 83 cals, 5g of protein, 8 carbs and 3g fat (including the whipped cream)! I used iced coffee I make in bulk a few times a month (recipe here- x.co/coldbrew) and added 1/4 cup #rockinrefuel and 1 tbsp thin mint creamer. Topped with 5g of chocolate whipped cream (that exists!) and a sprinkle of cocoa ️ #fitfam #fitfoods #healthytreat #fitcoffee #proteincoffee #proteinmocha
Made a iced #peppermintmocha that rivals any Starbucks creation and only has 83 cals, 5g of protein, 8 carbs and 3g fat (including the whipped cream)! I used iced coffee I make in bulk a few times a month (recipe here- x.co/coldbrew) and added 1/4 cup #rockinrefuel and 1 tbsp thin mint creamer. Topped with 5g of chocolate whipped cream (that exists!) and a sprinkle of cocoa ️ #fitfam #fitfoods #healthytreat #fitcoffee #proteincoffee #proteinmocha

Took kid sister through a major workout today! This pretty much sums it up Really though, you did so good @mylissa_x3 !! #proudsister #fitfam #literally
Took kid sister through a major workout today! This pretty much sums it up  Really though, you did so good @mylissa_x3 !! #proudsister #fitfam #literally

Goodbye #Georgia# it's been cold. At least I had my @katespadeny #mittens to keep me warm ️
Goodbye #Georgia# it's been cold. At least I had my @katespadeny #mittens to keep me warm ️

One year ago today I gave my first seminar in #Denver. Today in #Atlanta was number 19 for 2014. I love my job and consider myself so lucky to be able to do what I love, travel all over the country and share knowledge and education on something I'm passionate about with other #dermatology professionals ️ #timehop #glytone #aveneusa #skincare #skin
One year ago today I gave my first seminar in #Denver. Today in #Atlanta was number 19 for 2014. I love my job and consider myself so lucky to be able to do what I love, travel all over the country and share knowledge and education on something I'm passionate about with other #dermatology professionals ️ #timehop #glytone #aveneusa #skincare #skin

Having a good teeth day And hello from #Atlanta
Having a good teeth day  And hello from #Atlanta