Picking up a prescription at #costco proved to be too much temptation and I grocery shopped a little  I did good though- no purchases from Sunday-today, which is big for me. I'm an almost daily grocery buyer. Anyway, spinach Florentine chicken patty topped with 25g of marinara and a head of baby romaine, of course drizzled with #balsamic, which makes everything better at the expense of about 5 carbs. This took about 2 minutes. #macros- 216 cal, 14C, 21P, 8F#iifym #macrodieting #healthylunch #eatforabs #competitionprep #healthyfood #fastandhealthy #fitfood #fitfam #fitspo #mealprep #costcofood

#science!!

Trying to stick to a #budget so I'm going to commit to making meals out of my freezer this week! Baked #chicken breast, frozen #Brussels, frozen wild rice medley and half a glorious #avocado with lime. And a drizzle of #balsamic, obvi. #macros- 498 cals, 18F, 45C, 37P, 12 Fiber #macrodieting #iifym #flexibledieting #eatforabs #fitfoods #healthylunch #fitfam #fitspo #foodisfuel

Chicken salad served in a napa cabbage "burrito"  Delish!1 can organic chicken breast2/3cup peas1tbsp light mayo1/4oz pecans, chopped1 whole napa cabbage leafDash of red wine vinegarSalt/pepper to taste#macros- 236 cals, 22P, 15C, 10F, 4 fiber#iifym #macrodieting #contestprep #healthylunch #lightlunch #bikiniprep #eatforabs

#sunrise in #Knoxville #Tennessee. #latergram #skyline #travel