One of my best #healthytravel tips: just because it's not on the menu, doesn't mean they won't make it @mattsbigbreakfast in the airport was happy to make me 3 egg whites, one piece of wheat toast and some avocado. I weighed it up on my pocket scale (#macros 10g fat, 40g carbs, 25g protein 5g fiber) Not hard, not time consuming! #fittravel #fitfam

Good morning ️