How I ever had the perseverance to do over an hour of #cardio at a time is beyond me. It's a struggle working up the wherewithal to trudge through 23 minutes anymore, and I have to break it into intervals. #RowingSprints followed by #stepmill to get some burn in on this beautiful Saturday! Didn't hurt my mood that I caught a #pikachu in the gym parking lot! 🏻#azfitfam #tempefitclub #chevronnikes #rowingmachine #cardiopartyo #dontputmedownforcardio

Beautiful avocado and poached egg on a high fiber English muffin… But joke was on me the avocado was rancid 😑🗑

These hands put up some major #deadlift weight today!! 🏻 Getting my calluses back thankfully. Lunchtime sesh with my coach aka powerlifting goddess @nicki_mitchell Who is all I ever dreamed of in a trainer so please never never leave 🏻🏋🏻

Leaving my daily tithe of sweat at the alter of iron 🏻 Had my first week of having to lower my weights. I kind of expected it after being away from home for over 2 weeks, plus flying over 30k miles on 10+ flights in that time frame It still was an ego blow but I adjusted, and carried on! I'll power through and hopefully get back to crushing #PR's before long 🏻 I love how I get an instant feedback response with this sport. I have to stay in tune with my body and I can immediately tell if anything is off. Keeps me focused on eating to perform and supplementing appropriately for #strength and #recovery. #girlsthatpowerlift #girlsthatliftheavy #revtsys #revolutiontraining #tempefitclub #azfitfam #tempeaz #squatbenchdeadlift

Gonna miss this brood of wild boys!! Seriously enjoyed having all five of us in one place for the first time ever ️