Archives for the day of: July 6, 2014

No #cardio, just a #legday to end all leg days  Nothing like eating like kind of an asshole on a holiday to fill those muscles with some good ol' #glycogen so you can seriously destroy a #workout! On the countdown to when I start my cut, looking forward to leaning out and seeing some of this muscle I've been putting on

What a treat! Strawberry Cheesecake protein oats!! Strawberry oats from @myoatmeal, sliced strawberry, scoop of sugar free "cheesecake" (FF Greek yogurt mixed with 1/4pkg sugar free cheesecake pudding mix), 1/3 scoop vanilla protein, egg whites and a splash of almond milk. This is the perfect fuel for the epic #legday that is about to go down #macros- 33C, 40P, 4F, 4 Fiber. #iifym #macrodieting #myoatmeal #proats #dymatize #bikiniprep #contestprep #breakfast #foodisfuel #healthybreakfast #npcbikini