Before and after #murph! Was only going to do a #halfmurph but ended up doing the whole thing took me 1:23 but I frickin did it Pretty sure the push-ups were trying to kill me. I just kept thinking "if I can swim through #tempetownlake I can do this" And I was right Happy Memorial Day, and thanks to all those who served- especially those who sacrificed their lives for our country # #memorialday #painistemporary #crossfit #memorialdaywod #fitfam #azfitfam #ouch

This morning's breakfast #harvest included my #leeks! I fried them up in some coconut oil and onion powder, added the greens (#kale, #swisschard, #greenonions and #spinach) then added 2 egg whites + 1 whole egg. Delicious! I may keep growing leeks just for all the pun opportunities.