Two minute #slowcarb breakfast! Prepped some egg white muffins yesterday (these have egg whites, kale from my garden, turkey sausage crumbles and light mozz) All I had to do was pop 2 on the plate, open and weigh some black beans and microwave it all for a minute. Of course, topped with low sugar ketchup like everything else I eat. #macros 10g fat, 28g carbs, 37g protein 7.5g fiber#azfitfam #fitfam #fitfoods #healthybreakfast #macrodieting #flexibledieting #iifymgirls #iifymwomen #eattoperform #eattothrive #slowcarbbreakfast #4hb #toak

You can keep your #PumpkinSpiceLatte