#slowcarb late breakfast was just divine. 1/4 cup black beans, 3 egg whites and a ton of kale, spinach and chard from the garden cooked in coconut oil. Going hard on my micronutrients to repent from my weekend of liver destruction

Super excited to have sent off my @ubiome test today! Been geeking out over #microbiome articles and research lately and I'm excited to see how mine comes back! #ubiome #gutbacteria #microbiomehealth #gutflora #probiotics #quantifiedself #selfquantification #selfcare