Brought my little #seedlings outside for some sun! Can't believe I'm getting sprouts so quickly ️

Got this in my swag bag for the #SuperbOwlShuffle5k this past weekend. #toak / #teaofakind Kind of cool- you twist the lid and the tea bursts into the water. I like this idea because normal bottles tea doesn't retain any antioxidant/flavonoid content. They said this keeps it fresh Tastes good and low cal/sugar (5 carbs) #iifym #fitfam #fitfoods #gizmo #teanerd #icedtea #flexibledieting @teaofakind

Traded 15 #carbs from my normal coffee creamer allotment for two crumbled up #girlscoutcookies in my #proteinoatmeal this morning. I do not regret this trade! Carrot cake oats with #cellucor cinnamon swirl protein, egg whites, pecans and almond milk. Yassss!! #trefoils #shortbread #iifym #flexibledieting #myoatmeal