I'M A SHAAAAARK

#Cardio in the pool! We have a lovely pool, I just need to remember to use it more before it gets cold out!

Most excellent #airportfashion. Wish I could have caught her cat shirt on the sly… She was nothing if not committed #mustlovecats #catchucks #fashion #yassss

Yellow onions and garlic caramelized in #coconutoil, kale, spinach, chard and dried cherry tomatoes (all from my garden), black beans and free range eggs. #macros for this #slowcarb masterpiece: 27g carbs, 12g fat, 22g protein, 6g fiber. Washed it all down with some green tea and my morning sups… Man I love being at home ️

Always grateful to find places with prepackaged, minimal ingredient meals with nutrition facts labeled! My new coach, the lovely miss @nicki_mitchell (btw, #womancrush much??!) dropped my #macros a bit and learned quickly that when I'm on the road it's way too easy to tear through my carbs by midday. Just in #SanDiego for the day so I grabbed three quick meals and some water. Fast, easy and inexpensive. Now if only all the small towns I go to had something like this!! Really trying to stay on point and get my mind right.