Archives for the month of: June, 2014

Had a little spaz moment this morning when the scale said 149. Higher than it's been in over a year... But I have to remember it's about body composition!! I'm lower in body fat and have more lean mass than ever before. I snapped a pic after my kick ass shoulder workout and it put my fears to rest :) My focus right now is building and obviously that's what I'm doing!! #eatliftlive #progressnotperfection #bouldershoulders #thatsnotarealtan

The Refreshing Hour benefit for #PhoenixChildrensHospital with @kristikupcakes !! #happyhour #charityevent #goodcause #10millionbottles

Up to 195g now... Oh my I'm gonna have a dirty carb party today mmmmmhm! Long gone are the days of under 45g a day. Never again! Don't be afraid of carbs people... Fuel your body! This is another step towards getting my metabolism running like a well oiled machine and getting my diet over 2000 cals a day so when I start cutting it can be healthier and less drastic. I'm maintaining my weight, dropping fat and building muscle on what is now about 1850 cals a day and rising! Almost there   #iifym #macrodieting #eatliftlive #fitfam #fitspo #girlsthatlift #carbsoncarbs #fitnessmeme

Go #ArizonaUnited!!! Let's beat the #LAGalaxy ️!!! #azunitedsc #soccer

Rocking my @doughnutsanddeadlifts tank  #theforceisstrongwiththisone #doughnutsanddeadlifts #girlsthatlift #eatliftlive