Lunching so hard right now!! All this jazz is from my trip to #traderjoes (which my phone just tried to auto correct to "trader hoes"- no comment). Pre-grilled chicken breast, steamed asparagus and frozen wild rice medly. Toppings are cilantro chive Greek yogurt dressing and balsamic glaze. This all took no more than 10 min. I haven't properly done #mealprep in awhile because I end up wasting food since I'm traveling so much. TJ's really came through with the prepackaged basics- no preservatives, just frozen whole foods and fresh veggies that require little to no prep work! #macros for this masterpiece: 35g C, 40g P, 8g F, 7g fiber#healthyfood #fasthealthyfood #contestprep #prepfriendly #macrodieting #iifym #flexibledieting #bikiniprep #npcaz #eatforabs