#breakfast- my favorite meal of the day!! I got this idea from one of my favorite #fitspo bikini beauties and fellow flexible dieter @1fitashmom. I attribute her impressive #transformation with proving to me what I had been told- you don't have to starve yourself to get fit. You have to nourish your body and give it fuel to perform. I'll always be grateful for that! This is a Thomas light English muffin, two egg whites and slice of Sargento ultra thin cheddar. Toast the muffin. Spray a coffee mug with cooking spray and put in your egg whites and any seasonings you like. Put in the microwave for 2 min, but check it at a min and then every 20 seconds or so after. It'll fluff up when it's done. Pop it on your muffin, add cheese and you're all set! Delicious, hearty and full of protein and fiber!#macros 195 cals, 18P, 24C, 4F, 8g Fiber#flexibledieting #iifym #healthybreakfast #eggmcmacro #fitfam #fitfoods #macrodieting