Archives for the month of: September, 2014
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Got my #squat up to 120lbs tonight! My goal of being able to squat and #deadlift my own bodyweight by the end of the year is just around the corner!! #thankscarbs #didntlosemygainz #fitfam #girlsthatlift #liftheavyladies

September 30, 2014 //
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Got my #squat up to 120lbs tonight! My goal of being able to squat and #deadlift my own bodyweight by the end of the year is just around the corner!! #thankscarbs #didntlosemygainz #fitfam #girlsthatlift #liftheavyladies

Categories pretty things

Not the prettiest picture but these turned out pretty great! Wanted some #preworkout #carbs so I took my #proteinpancake recipe, tweaked it slightly and made muffins :) Best part? I ate them ALL. Because #gains. #recipe for these #proteinmuffins:1/2 cup oatmeal (from @myoatmeal, obvi)2 egg whites + 1 whole egg50g (1/3 small container) plain ff Greek yogurt2 Splenda packets (or sweetener of your choice) 1 tsp baking powder I threw in some blueberries, but that's optional of course. Blend ingredients until smooth, pour into muffin tins and bake for about 10-13 mins at 375. Watch them because ovens vary! #macros for ALL SIX: 50P, 33C, 11F, 5g fiber.

September 30, 2014 //
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Not the prettiest picture but these turned out pretty great! Wanted some #preworkout #carbs so I took my #proteinpancake recipe, tweaked it slightly and made muffins :) Best part? I ate them ALL. Because #gains. #recipe for these #proteinmuffins:1/2 cup oatmeal (from @myoatmeal, obvi)2 egg whites + 1 whole egg50g (1/3 small container) plain ff Greek yogurt2 Splenda packets (or sweetener of your choice) 1 tsp baking powder I threw in some blueberries, but that's optional of course. Blend ingredients until smooth, pour into muffin tins and bake for about 10-13 mins at 375. Watch them because ovens vary! #macros for ALL SIX: 50P, 33C, 11F, 5g fiber.

Categories pretty things

Max and I finally got around to painting the new door and the unfinished trim. Happy to finally have it done, but there is something oddly unsatisfying about painting a white thing white Does admittedly look better than when it was just primed, but still. Glad we got a weekend project checked off the list! #homeimprovement #newdoor #exteriordoor #housepaint #homeremodel #renovation #wemakeagoodteam

September 29, 2014 //
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Max and I finally got around to painting the new door and the unfinished trim. Happy to finally have it done, but there is something oddly unsatisfying about painting a white thing white Does admittedly look better than when it was just primed, but still. Glad we got a weekend project checked off the list! #homeimprovement #newdoor #exteriordoor #housepaint #homeremodel #renovation #wemakeagoodteam

Categories pretty things

Once I got hooked on #lifting, my #cardio seems to be the first thing that takes a back seat. Gotta get my endurance back up in time for race season which starts in about 6 weeks!! #bisandtris then a hard 20 minutes of #stepmill had me sweating #polarwatch #cardiopartyo #fitfam #fitspo #sundayfunday #contestprep #bikiniprep #nooffseason

September 28, 2014 //
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Once I got hooked on #lifting, my #cardio seems to be the first thing that takes a back seat. Gotta get my endurance back up in time for race season which starts in about 6 weeks!! #bisandtris then a hard 20 minutes of #stepmill had me sweating #polarwatch #cardiopartyo #fitfam #fitspo #sundayfunday #contestprep #bikiniprep #nooffseason

Categories pretty things

Anyone else try this?? I grabbed it at #wholefoods on a whim last week and now I'm obsessed. The description says it's a German "spoonable fresh cheese similar to Greek yogurt but less bitter". The #macros are amazing and it's #sofreakinggood 80 cals, 0F, 11C, 14P. Too bad it's $2.50 a serving #elliquark #germanyogurt #fitfoods #wishitwascheaper

September 28, 2014 //
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Anyone else try this?? I grabbed it at #wholefoods on a whim last week and now I'm obsessed. The description says it's a German "spoonable fresh cheese similar to Greek yogurt but less bitter". The #macros are amazing and it's #sofreakinggood 80 cals, 0F, 11C, 14P. Too bad it's $2.50 a serving #elliquark #germanyogurt #fitfoods #wishitwascheaper

Categories pretty things
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