I had a comprehensive blood panel done. The results were intriguing and corresponded with what I learned through my 3 #dna tests. Almost everything was a picture of health! It felt good to know my self care is paying off. However- I am slightly insulin resistant, which makes sense after learning that my grandfather's side of the family was extremely overweight and diabetic. With this information I am slightly changing my diet with help from my trainer to see if that improves my results. Also, experimenting with adding a small (10min or so) burst of high intensity cardio mid-day as my schedule allows. I have got to break this plateau that has been plaguing me for the last three months!! Today was 3 rounds of 20 jumping lunges, 20 kettlebell swings and 1 minute rebounding for a total of 11 mins. Felt awesome! #fitfam #fitspo #fatloss #health